exercise 14.1 class 11 The Best Hotel Room Workout

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Don't let your on-the-go lifestyle keep you from getting a good workout. We've created a fitness routine to keep the happy traveler toned; in just five easy moves you can work your arms, legs, and fanny. And with simple variations and props you can find in almost any hotel room — a towel and phone book — you can customize your workout to target different muscles. If you have a tiny apartment, this strength training routine will work for you too! You've got what it takes, wherever you go, to take care of yourself.

exercise 14.1 class 11 The Best Hotel Room Workout
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How-to & Style	Upload TimePublished on 25 Jan 2011

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